Health Tips

Now that the kids have gone back to school, are they falling sick more often? Unfortunately, interesting facts and social skills are not the only things children pick up in the classroom. With so many youths in close quarters, schools are also a thriving environment

You know what they say, ‘the greatest wealth is health’, and we couldn’t agree more. Today, we are well aware of the benefits that come with a healthy lifestyle – better quality of life, longer lifespan, reduced risk of health concerns such as cancer, diabetes,

In your twenties, the last thing you think about is your health. After all, what is there to worry about when you’re young, carefree and fighting fit? With the world at your feet and a thirst to succeed, studies, new careers and living life to

It’s that time of the year again when we dedicate ourselves to bettering our lives, learning new skills and making a change. Let’s be honest, we all lose our health focus during the festive season – mince pies, family get-togethers, ice cream cones on the

Summer is finally here! Long days by the pool, flipping chops on the braai and endless festive season shenanigans. Hallelulah! Without a doubt, there is no period more joyful than the summertime in South Africa. Whether you’re inland or vacationing by the sea, you’re sure

We all want to lead a long and healthy life, and most of us pay a visit to the doctor when we feel unwell. But, not all health concerns show symptoms and often go untreated until it’s too late. One of these concerns is hypertension,

There’s nothing more magical than the new beginnings of spring. The dark, dreary days of winter are behind us, and the world is once again awakening with life and growth. Birds are chirping in the trees, baby animals are finding their feet, and the flowers

Stay healthy with our flu fighting tips   Germs, they are everywhere. We come in contact with these invisible microorganisms every day of our lives. While not all bacteria are bad, some of these microbes can pack a punch on your immune system. It’s important